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This week we started kicking it up a notch! A little weight with some fun circuits! Last exercise is to force some dynamic stabilization of my shoulder as it heals 12 weeks post op 💪🏼 let’s go @SixStarPro #labrumrepair https://t.co/8zACpMda2a
Biomechanics therapists are magicians haha and completely different than physical therapists. For everyone messaging me about regaining mobility post op, listen 👂 @Performbyprime #attacktheproblemfromeveryangle #labrumrecovery https://t.co/n1Ke2Xh12k
This circuit sucks anytime but especially after not doing anything like this for over 2 months…and I loved every minute of it 😂 Also @coachronai added in my first press movement of any kind at 11 weeks post op for labrum and capsule repair. Time to rebuild @SixStarPro 💪🏼 https://t.co/6TtuO2bsJw
10 weeks post op for labrum surgery and @coachronai cleared me for a throwing exercise with no release and it felt good!! Especially when my shoulder wasn’t floating all over the place let’s hear it for stability 🙌🏼😂 One day at a time @SixStarPro 💪🏼 #theathleteschoice https://t.co/cLEicUdASC